Spark sip · about two minutes
Stand beside your chair, roll shoulders slowly, and let eyes travel across the farthest wall. Stop sooner if the room is crowded.
Course-style layout
A menu, not a mandate
Pick a short block that fits the hour. Images respond as you scroll—paired motion between you and the page. Nothing here diagnoses or prescribes.
Ask availabilityBy flavor
Three small plates of movement
Reset bite · about three minutes
Seated, glide the chin back as if stacking books on a shelf, then soften the jaw. Repeat at a pace that feels unhurried.
Long steep · about five minutes
Walk the hallway once, pause for water, and note three objects you rarely look at. Optional breathing can follow a count you already use.
How teams use the list
Managers paste items into calendars as optional invites. Some rename courses to match internal vocabulary. Update cadence whenever workload shifts.
Match the desk lab